Weigh In record (no journal entry) for 23 December 2015
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52.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1571 kcal
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Fat: 64.58g | Prot: 98.03g | Carbs: 147.81g.
Breakfast: Good Food Фундук Сушеный, Зеленое Яблоко, Геркулес Хлопья Овсяные. Lunch: Свинина Лопатка, Капуста, Dr. Korner Хлебцы Хрустящие "Злаковый Коктейль Клюквенный", Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Жареная или Запеченная Курица, Салат Овощной, Картофельное Пюре. Snacks/Other: Хлебцы Молодцы Хлебцы Ржаные, Био Баланс Био Кефирный 0%, Lindt Dark Chocolate 70%. more...
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2142 kcal
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Exercise:
Pole Dancing - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Shopping - 1 hour, Cooking - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Alinamalina20's Weight History
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