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D peso noturno
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74.5 kg
Lost so far: 12.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1198 kcal
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Fat: 100.93g | Prot: 51.29g | Carbs: 22.76g.
Breakfast: Café. Lunch: Cupim Assado, Berinjela Cozida, Salada Verde Mista, Quiabo Cozido, Rabanetes, Azeite de Oliva Extra-Virgem. Dinner: Sadia Escondidinho de Carne Moída, Azeite de Oliva Extra-Virgem, Ovo Cozido, Carne de Vaca Moída (70% Magra / 30% Gordura ), Tomates, Alface. more...
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2600 kcal
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Exercise:
Moringão - casa 1000m - 4km/h - 15min - 15 minutes, Trabalho - Moringão - via Bandeirantes - 2,4 Km - 30 min - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Shopping - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Ida ao trabalho 1,3 km - 4,5 a 5,2 Km/h - 40 minutes. more...
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Losing 0.6 kg a Week
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Linaribr's Weight History
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