Weigh In record (no journal entry) for 22 December 2015
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93 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1059 kcal
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Fat: 60.00g | Prot: 82.42g | Carbs: 47.56g.
Breakfast: Galletas de Arroz, Queso Feta, Paladini Jamón Cocido, Mendicrim Queso Cremoso Light, Sturla Mix de Semillas Chia, Sesamo y Girasol, Pelón. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Hamburguesa Casera. Dinner: Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Verduras Mixtas, Hamburguesa Casera. Snacks/Other: Sturla Chia Triturada, Mendicrim Queso Cremoso Light, Exquisita Gelatina Light. more...
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steady weight
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sertec46's Weight History
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