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dieta sospesa in attesa di riapertura palestra x ristrutturazione. speremo ben
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94 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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2299 kcal
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Fat: 102.45g | Prot: 96.50g | Carbs: 230.56g.
Breakfast: Master Crumble Muesli con Frutta, Caffè Macchiato, Zucchero. Lunch: Peperone Ripieno, Tortellini Ripieni al Formaggio. Dinner: Coop Wurstel Puro Suino, Prosecco, Olio Extra Vergine di Oliva, Radicchio Rosso, Mandarino, Gran Pavesi Cracker Salati, Acciuga (Sgocciolate dall'olio, in Scatola). Snacks/Other: Speck, Pane Bianco, Milka Cioccolato Bianco. more...
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2754 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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gabricontacalorie's Weight History
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