Weigh In record (no journal entry) for 22 December 2015
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103.2 kg
Lost so far: 0 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1246 kcal
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Fat: 51.80g | Prot: 69.62g | Carbs: 127.96g.
Breakfast: Gut & Günstig Lachsschinken, Gutes Land Gouda, Milsani Kondensmilch 10%, Normaler Kaffee, Becel Classic, Stinges Mohnbrötchen, Gekochtes Ei, Obstsalat, Naturjoghurt. Dinner: Pflanzenöl, Gurke (mit Schale), REWE Alaska Seelachsfilet. Snacks/Other: Danone Dany Sahne Pistazie, Coca-Cola Coca-Cola Zero, Tee, TiP Dominosteine Zartbitter, Mister Choc Nuss Crisp. more...
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2720 kcal
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Exercise:
Sitting - 2 hours, Driving - 2 hours, Resting - 11 hours, Sleeping - 9 hours. more...
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Losing 1.9 kg a Week
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DieMatze's Weight History
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