Weigh In record (no journal entry) for 22 December 2015
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62.4 kg
Lost so far: 24.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1384 kcal
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Fat: 67.50g | Prot: 101.50g | Carbs: 61.20g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: GO Energy Energy Supplement, Kraft Velveeta Sharp Cheddar Cheese Slices, Hormel Original Pepperoni Slices. Dinner: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Fireball Cinnamon Whiskey, Miller Brewing Company Lite Beer (Bottle), KFC Grilled Chicken Breast. more...
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2044 kcal
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Exercise:
Shopping - 1 hour, Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes. more...
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Losing 0.6 kg a Week
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MMDuff10's Weight History
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