Weigh In record (no journal entry) for 22 December 2015
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76.2 kg
Lost so far: 22.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1515 kcal
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Fat: 33.46g | Prot: 65.41g | Carbs: 234.11g.
Breakfast: Kaffee, Freeway Aqua + Sport. Dinner: Fix für Spaghetti Bolognese, Zwiebeln, Spaghetti Trocken, Lidl Gehackte Tomaten, Parmesan (Gerieben), Rinderhackfleisch. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3256 kcal
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Exercise:
Hiking - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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wolli1226's Weight History
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