Weigh In record (no journal entry) for 22 December 2015
|
74.8 kg
Lost so far: 2.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2015:
|
1326 kcal
|
Fat: 44.69g | Prot: 46.72g | Carbs: 183.72g.
Breakfast: Kiwi, Bjorg Dessert Soja Vanille Bio, Amandes, Rik & Rok Banane, Delisse Yaourt Nature. Lunch: St Mamet Poires Williams, Carrefour Jus d'orange (100% Pur Jus Pressé), Pâtes (Cuites), Baguette, Caille. Dinner: Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Carrefour Compote de Pommes sans Sucres Ajoutés, Céleri, Puget Huile d'olive Vierge Extra, Baguette, Auchan Avocat. more...
|
|
1920 kcal
|
Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sideritis's Weight History
|