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Cassandre75
Journal
22 Dec 15
Cassandre75's Journal, 22 Dec 15
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Weigh In record (no journal entry) for 22 December 2015
92 kg
Lost so far:
12.6 kg
.
Still to go:
22 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 December 2015:
618 kcal
Fat: 19.04g | Prot: 35.58g | Carbs: 56.59g.
Lunch:
Lotus Speculoos (6,73g), Herta Le Bon Paris à l'étouffée (45g), Brocoli Cuit (à partir de Frais).
Snacks/Other:
Aperol Spritz, Lotus Speculoos (6,73g).
more...
3014 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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Cassandre75's Weight History
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