Weigh In record (no journal entry) for 22 December 2015
|
64 kg
Lost so far: 63 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2015:
|
1477 kcal
|
Fat: 42.23g | Prot: 101.65g | Carbs: 173.60g.
Breakfast: Wonderfully Raw Cocoa Nib Coco-Roons, Optimel Yoghurt Griekse Stijl Framboos, Kokosblokjes, Zonnatura Teff. Lunch: Marc O'deli Moerbeien Gedroogd, Kokosblokjes, Wonderfully Raw Cocoa Nib Coco-Roons, Zonnatura Teff, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Mozzarella Kaas, Jumbo Gesneden Bietjes met Ui, AH Coburger Gerookte Rauwe Ham, Ei, Unox Magere Rookworst, Maggi Aardappelpuree A La Minute Naturel. Snacks/Other: Wrigley's Freedent Professional White Citrus, Made Good Apple Cinnamon Granola Mini's, OLA Raket. more...
|
|
3131 kcal
|
Exercise:
geocache - 40 minutes, Housework - 4 hours, Watching TV/Computer - 7 hours, Bicycling (slow) - 11/mph - 20 minutes, Showering - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 50 minutes, Grocery Shopping - 1 hour, Running (jogging) - 5/mph - 40 minutes, Standing - 20 minutes. more...
|
Gaining 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
njomnjom's Weight History
|