Weigh In record (no journal entry) for 22 December 2015
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68.4 kg
Lost so far: 7.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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287 kcal
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Fat: 8.26g | Prot: 9.86g | Carbs: 45.25g.
Breakfast: Gember, Kurkuma, Banaan, Citroensap, AH Yoghurt Griekse Stijl. Lunch: AH Paddestoelen Melange, AH Gegrilde Groenten, Rucola Sla. more...
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Losing 0.3 kg a Week
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