Weigh In record (no journal entry) for 22 December 2015
|
75.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 December 2015:
|
863 kcal
|
Fat: 20.25g | Prot: 51.57g | Carbs: 121.90g.
Breakfast: Pommes Gala, Leader Price Sucre en Morceaux, Biscotte, Thé Vert, Les Croisés Mini Beurre. Lunch: Charles & Alice Compote Pomme sans Sucre Ajouté, Maïs, Oeuf Dur, Petit Navire Thon au Naturel, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies). Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Liebig Mouliné de 10 Légumes Variés. Snacks/Other: Clémentines. more...
|
|
2320 kcal
|
Exercise:
Cardio - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mhoumadi's Weight History
|