Weigh In record (no journal entry) for 22 December 2015
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101 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1564 kcal
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Fat: 19.36g | Prot: 72.62g | Carbs: 144.39g.
Breakfast: Kahve, Süt. Lunch: Burger King Pepsi Light (Küçük Boy), Pişmiş Patates (Kabuğu Yenmeden), Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Levrek. Dinner: Etsiz Domates Soslu Makarna, Kırmızı Şarap. more...
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Losing 7 kg a Week
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bselazig's Weight History
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