Weigh In record (no journal entry) for 21 December 2015
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1780 kcal
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Fat: 80.75g | Prot: 76.23g | Carbs: 192.08g.
Breakfast: Herbalife Shake met Magere Yoghurt. Lunch: AH Bladerdeeg, Loempia, AH Mini Kip Loempia. Dinner: Saucijzenbroodje, Unox Hollandse Tomaten Groentesoep. Snacks/Other: Lay's Oven Chips Cheese Onion, Wrigley's Freedent Professional White Citrus, OLA Raket. more...
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2877 kcal
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Exercise:
Grocery Shopping - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Showering - 10 minutes, Standing - 20 minutes, Bicycling (slow) - 11/mph - 20 minutes, Sleeping - 10 hours, Resting - 1 hour, Housework - 4 hours, Watching TV/Computer - 7 hours. more...
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steady weight
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njomnjom's Weight History
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