Weigh In record (no journal entry) for 21 December 2015
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78.7 kg
Lost so far: 0.1 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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2777 kcal
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Exercise:
Swimming (moderate) - 40 minutes, Gym - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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