Weigh In record (no journal entry) for 21 December 2015
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62.0 kg
Lost so far: 15.2 kg.
Still to go: 62.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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831 kcal
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Fat: 32.60g | Prot: 41.80g | Carbs: 91.30g.
Lunch: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joes Cruspy cookies filled with belgian chocolate, Jack Link's Premium Cuts Original Beef Jerky, Mac Chocolate Chip Cookie. more...
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steady weight
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