Weigh In record (no journal entry) for 21 December 2015
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149.8 kg
Lost so far: 15.2 kg.
Still to go: 59.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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2019 kcal
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Fat: 70.65g | Prot: 96.02g | Carbs: 254.04g.
Breakfast: Pão Francês, Manteiga (com Sal). Lunch: Arroz Integral, Alface de Folha Verde, Feijão Preto, Peito de Frango, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Espinafre, Pimentão Verde, Vagem Cozida, Arroz Integral, Alface de Folha Verde, Feijão Preto, Peito de Frango, Azeite de Oliva Extra-Virgem. Snacks/Other: Sprite Sprite Refrigerante, Suco de Laranja Natural, Nutry Barra de Cereal Light Aveia, Banana e Mel, Ovo Cozido. more...
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4273 kcal
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Exercise:
Hiking - 40 minutes, Housework - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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andrefl28's Weight History
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