Weigh In record (no journal entry) for 21 December 2015
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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2287 kcal
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Fat: 74.90g | Prot: 94.74g | Carbs: 258.47g.
Breakfast: Melón. Lunch: Muslo de Pollo, Salsa Roja, Fideos Secos de Huevo. Dinner: Milanesa de Pollo, Remolachas Cocidas (Frescas), Huevo Duro, Aceite de Oliva. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Pep Palitos Salados, Cheetos Chizitos, Cerveza Ligera, Esponjado de Torta con Crema Batida y Fruta. more...
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Gaining 3.5 kg a Week
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PIAPLANS's Weight History
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