Weigh In record (no journal entry) for 21 December 2015
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75.9 kg
Lost so far: 22.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1355 kcal
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Fat: 21.51g | Prot: 76.82g | Carbs: 221.84g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Karotten, Rügenwalder Mühle Mühlen Mett, Rote Paprika, Strauchtomaten, Radieschen, Weizenbrötchen. Dinner: Lidl Hähncheninnenfilet, Gekochter Blumenkohl (Fettfrei gekocht), Burkhardt Light Tomaten-Ketchup, Lidl Sonnenquader, Champignons Frisch, Strauchtomaten, Rote Paprika, Zwiebeln, Extra Natives Olivenöl. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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2670 kcal
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Exercise:
Cross Training - 30 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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wolli1226's Weight History
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