Weigh In record (no journal entry) for 21 December 2015
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75.4 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1840 kcal
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Fat: 65.14g | Prot: 97.92g | Carbs: 213.99g.
Breakfast: たらこ, お粥, ウコン, 明日香野 きな粉, 佃煮, ハナマルキ からだに嬉しいしじみ汁. Lunch: メンチカツ, ご飯, 幸楽苑 餃子, 幸楽苑 極旨醤油らーめん. Dinner: マルサン 豆乳飲料 紅茶 カロリー50%OFF, 卵, すき焼き, ご飯, お粥, メンチカツ, チキンカツ, 豆腐. Snacks/Other: マルサン 調整豆乳 カロリー45％OFF. more...
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1991 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Driving - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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