Weigh In record (no journal entry) for 21 December 2015
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1903 kcal
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Fat: 81.93g | Prot: 94.25g | Carbs: 207.31g.
Breakfast: Сахарный Песок, Чай Несладкий, Сахарный Песок, Творог 9%. Lunch: Пепси Пепси, Пепси Пепси, Alpen Gold Бисквитное Печенье, Яшкино Вафли Сливочные, Яблоко, Горчица, Московский Провансаль Майонез, Куриный Суп. Dinner: Сыр Российский. more...
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3147 kcal
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Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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dep-pavel-v's Weight History
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