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Dat gaat weer de goede kant op. Kom maar op met deze week!
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78.1 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1693 kcal
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Fat: 54.63g | Prot: 59.08g | Carbs: 236.61g.
Lunch: AH Sinaasappel-Aardbeidrank, Jumbo Smeerkaas Light 20+, AH Vegetarische Saksische Leverworst, Van Vlegelaar Knäckebröd Spelt, Gut & Günstig Sahne Joghurt Mild Kirsche. Dinner: Yoghurt (Mager), Edeka Rote Grütze, Gele Paprika's, Philadelphia Frischkäse Feta& Gurke, Golden Seafood Krokante Visfrietjes, McCain Kartoffelpuffer. Snacks/Other: Jumbo Melkbiscuits, AH Halfvolle Melk, Banaan. more...
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3000 kcal
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Exercise:
Cleaning - 2 hours and 23 minutes, Sitting - 3 hours and 30 minutes, Reading - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 7 minutes, Resting - 4 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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Wendy1435's Weight History
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