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Beljanson
Journal
21 Dec 15
Beljanson's Journal, 21 Dec 15
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Weigh In record (no journal entry) for 21 December 2015
62.6 kg
Lost so far:
57.4 kg
.
Still to go:
13.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 December 2015:
353 kcal
Fat: 2.38g | Prot: 19.19g | Carbs: 75.00g.
Breakfast:
Granny Smith Apples, Goulburn Valley Peaches in Blood Orange Juice.
Dinner:
Cucumber, Bean Sprouts, Red Sour Cherries, Mushrooms, Carrots.
more...
1591 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Beljanson's Weight History
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