Weigh In record (no journal entry) for 21 December 2015
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87.7 kg
Lost so far: 14.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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471 kcal
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Fat: 25.50g | Prot: 10.73g | Carbs: 53.65g.
Breakfast: Rügenwalder Mühle Feine Teewurst, Nutella Nutella, Hefezopf, Roggenbrot, Kamillentee. more...
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Gaining 0.8 kg a Week
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