Weigh In record (no journal entry) for 21 December 2015
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73.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1843 kcal
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Fat: 51.65g | Prot: 129.63g | Carbs: 217.57g.
Breakfast: Pingo Doce Leite de Soja Light, Farinha Aveia, Cem Porcento Sementes de Chia, Cem Porcento Quinoa Real em Grão, Salutem Linhaça Castanha, Master Crumble Mixed Fruit Muesli, Pura Vida Sementes de Sésamo (Pura Vida), Xcore Nutrition Xtreme ISO-XP 2 Lbs (907G). Lunch: Castanha (Crua), Caldo Verde, Arroz de Tomate, Laranjas, Filete de Peixe Panado. Dinner: Salmão no Forno ou Grelhado, Cenouras Cozidas, Couve-Flor Cozida (de Couve-Flor Congelada, Cozinhado sem Gordura Adicionada), Brócolos Cozidos (de Bróculos Congelados), Tomates, Carapau Grelhado, Royal Gelatina 10Kcal. Snacks/Other: Sericaia, Trident Senses, Xcore Nutrition Xtreme ISO-XP 2 Lbs (907G), Batata-Doce (sem Sal, no Forno com Casca, Cozido). more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Desk Work - 7 hours, Driving - 20 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Greenthumbb's Weight History
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