Weigh In record (no journal entry) for 21 December 2015
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97.5 kg
Lost so far: 6.1 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2015:
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1830 kcal
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Fat: 43.72g | Prot: 78.49g | Carbs: 276.83g.
Breakfast: Cracotte Cereales Completes, Andros Confiture Pêches Allégée. Lunch: Lindt Chocolat Noir 85%, Banane, Petits Pains, Danone Yaourt Nature, Carrefour Julienne de Légumes, Carrefour Haricots Beurre Extra-Fins, Cabillaud. Dinner: Andros Confiture Allégée Pêches, Bridelight 3% Gout Emmental, Cracotte Cereales Completes, Salakis Fêta Léger, Huile d'Olive, Échalotes, Oeuf, Panzani Cheveux d'ange. Snacks/Other: Lindt Chocolat Noir 85%, Tic Tac Tic Tac. more...
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2580 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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