Weigh In record (no journal entry) for 20 December 2015
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51.2 kg
Lost so far: 1.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1912 kcal
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Fat: 75.76g | Prot: 63.00g | Carbs: 246.99g.
Breakfast: Danone Magere Platte Kaas, Wasa Vezelrijk, Alpro Soya Lait de Soja Light, Alpro Kokosmelk, Materne Gelei van Kweeperen, Philadelphia Philadelphia Light, Delhaize Appelsien, Alpro Soya Kokosyoghurt. Lunch: Koffie, Alpro Soya Lait de Soja Light, Havermoutkoekje, Rijstwafels (Volkoren), Appel. Dinner: Augurken, Devos Lemmens Champignonsaus, Devos Lemmens Mayonaise Light 30%, Delhaize Kerstomaat, Gemengde Sla, Colruyt Everyday Tonijn in Eigen Nat, Vegetarische Spaghettisaus, Everyday Spirelli, Broccolipuree. Snacks/Other: IJsboerke Vanille Roomijs. more...
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2511 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Cardio - 1 hour, Spinning - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Wendy ke's Weight History
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