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Feeling really motivated right now. I've been back on my diet and exercise routine now for 6 weeks. I am feeling good, and slowly seeing the pounds and inches go down. Just need to be a little more strict on my diet
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113.3 kg
Lost so far: 0 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1510 kcal
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Fat: 79.34g | Prot: 47.11g | Carbs: 158.33g.
Lunch: Lipton Sweetened Iced Tea, S'Better Farms Chicken Fingers, Carrots, Newman's Own Lite Italian Dressing, Lettuce, Mexican Blend Cheese. Dinner: Macaroni or Pasta Salad, Southern Home Shredded Mild Cheddar Natural Cheese, Newman's Own Lite Italian Dressing, Mixed Salad Greens, Giant Food Bananas (Large), Beef Frankfurter. more...
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3748 kcal
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Exercise:
Walking (moderate) - 3/mph - 34 minutes, Elliptical - 1 hour, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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