thu-online's Journal, 20 Dec 15

Naja ... aufgrund der vielen Feierlichkeiten und Fressgelage geht das schon noch.
86.3 kg Lost so far: 5.4 kg.    Still to go: 2.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2015:
2385 kcal Fat: 93.09g | Prot: 105.28g | Carbs: 157.01g.   Breakfast: Milfina Butter, Gekochtes Ei, REWE Bäcker Brötchen, Kaffee mit Milch, Grünländer Mild & Nussig, Aldi Schinkenbraten. Lunch: Emil Reimann Original Dresdner Stollen, Cappuccino. Dinner: Nudelsalat, Edeka Waldpilze, Bofrost Backofen-Kroketten, Schweinezunge, Kupfer Spanferkelbraten, Jever Bier. more...
3424 kcal Exercise: Mountain Biking - 2 hours and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
Gaining 0.2 kg a Week

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thu-online's Weight History


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