Weigh In record (no journal entry) for 14 December 2009
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70.9 kg
Lost so far: 3.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2009:
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1112 kcal
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Fat: 50.88g | Prot: 58.55g | Carbs: 108.80g.
Breakfast: sara lee whole wheat bread, jif extra crunchy peanut butter, goodness grapeness. Lunch: weight watchers chocolate cake, Ritz Snack Mix (100 Calorie Packs), Select Harvest Chicken with Egg Noodles. Dinner: Chicken Wings, Tomatoes, Lettuce, Avocados, Swiss Cheese, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: kozy shack, Chocolate Candy. more...
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2308 kcal
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Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 3 hours, Standing - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 10 hours. more...
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Losing 6.7 kg a Week
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cellybell's Weight History
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