Biss88's Journal, 20 Dec 15

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BF 18,4 BM 41,1....No pain no gain!!

78.8 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2015:

1249 kcal

Fat: 72.86g | Prot: 100.40g | Carbs: 47.39g. Lunch: Mortadella, Granarolo Ricotta Light, Esselunga Filetti di Sgombro in Olio di Oliva. Dinner: Delizie del Sole Funghi Misti con Porcini (Surgelati), Coop Hamburger di Bovino Adulto. Snacks/Other: Nutella Nutella, Cioccolatino, Caffè Zuccherato. more...

1933 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 5 hours and 50 minutes, Sleeping - 18 hours. more...

Losing 1.2 kg a Week

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Biss88's Journal, 20 Dec 15

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Biss88's Weight History