Weigh In record (no journal entry) for 20 December 2015
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75 kg
Lost so far: 14 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1183 kcal
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Fat: 35.63g | Prot: 111.89g | Carbs: 97.39g.
Breakfast: Hortex Zupa Ogórkowa z Koperkiem. Lunch: Bananas, Primavika Mix Orzechowy. Dinner: Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Scitec Nutrition 100% Whey Isolate. more...
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Losing 3.5 kg a Week
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