Weigh In record (no journal entry) for 20 December 2015
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79.6 kg
Lost so far: 18.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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2675 kcal
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Fat: 116.52g | Prot: 120.40g | Carbs: 289.96g.
Breakfast: Wiesenhof Geflügel Paprika-Mortadella, Linessa Salami 1A Knoblauch, Nutella Nutella, Gut & Günstig Weizenbrötchen, REWE Bio Mehrkornbrötchen, Lätta Halbfettmargarine, Crefée Französische Kräuter, Gekochtes Ei. Lunch: Ja! Spätzle, Aldi Hähnchen Geschnetzeltes Frisch. Dinner: Reispfanne. Snacks/Other: Milchschokolade Pralinen, Erdnüsse, Clementinen. more...
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2296 kcal
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Exercise:
Desk Work - 1 hour, Sitting - 8 hours, Sleeping - 9 hours, Resting - 5 hours and 30 minutes, Housework - 20 minutes, Showering - 10 minutes. more...
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Losing 2.8 kg a Week
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