ala-60's Journal, 20 Dec 15

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Weigh In record (no journal entry) for 20 December 2015

55.2 kg Lost so far: 0.6 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 December 2015:

331 kcal

Fat: 11.07g | Prot: 11.54g | Carbs: 48.75g. Breakfast: Kawa z Cukrem. Lunch: Jajko na Twardo. Dinner: Biały Sok Grejpfrutowy, Ser Śmietankowy (z Obniżoną Zawartością Tłuszczu). Snacks/Other: Banan. more...

1525 kcal

Exercise: Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes. more...

steady weight

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ala-60's Weight History

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ala-60's Journal, 20 Dec 15

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ala-60's Weight History