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ala-60
Journal
20 Dec 15
ala-60's Journal, 20 Dec 15
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Weigh In record (no journal entry) for 20 December 2015
55.2 kg
Lost so far:
0.6 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 December 2015:
331 kcal
Fat: 11.07g | Prot: 11.54g | Carbs: 48.75g.
Breakfast:
Kawa z Cukrem.
Lunch:
Jajko na Twardo.
Dinner:
Biały Sok Grejpfrutowy, Ser Śmietankowy (z Obniżoną Zawartością Tłuszczu).
Snacks/Other:
Banan.
more...
1525 kcal
Exercise:
Resting - 15 hours and 43 minutes, Sleeping - 8 hours, joga - 7 minutes, Running - 6/mph - 10 minutes.
more...
steady weight
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ala-60's Weight History
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