Weigh In record (no journal entry) for 20 December 2015
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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903 kcal
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Fat: 16.42g | Prot: 33.16g | Carbs: 154.81g.
Breakfast: Ananas, Les Croisés Mini Beurre, Biscotte, Leader Price Sucre en Morceaux, Thé Vert. Lunch: Danone Danette Vanille, Cabillaud, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Marque Repère Blé Saveur. Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Liebig Mouliné de 10 Légumes Variés. Snacks/Other: Pommes Gala, Galette de Riz, Del Monte Tranches d'ananas. more...
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steady weight
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mhoumadi's Weight History
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