Weigh In record (no journal entry) for 19 December 2015
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82.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1157 kcal
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Fat: 38.74g | Prot: 96.42g | Carbs: 110.28g.
Breakfast: Nestlé Iogurte Grego Light, Tirolez Queijo tipo Cottage, Peras Asiáticas, Banana Prata. Lunch: Mostarda Amarela, Mel, Linguado no Forno ou Grelhado. Dinner: Sadia Presunto Cozido Magro, Mel, Mostarda Amarela, Tirolez Queijo tipo Cottage. Snacks/Other: Marília Queijo Prato Light, AdeS Leite de Soja Zero. more...
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Gaining 0.1 kg a Week
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danytyna's Weight History
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