Weigh In record (no journal entry) for 19 December 2015
|
62 kg
Lost so far: 7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
1872 kcal
|
Fat: 95.35g | Prot: 162.54g | Carbs: 83.02g.
Breakfast: Veneza Creme de Ricota Light, Clara de Ovo Cozida, Sadia Peito de Peru Defumado, Café, Canela, Plus Vita Fit 12 Grãos. Lunch: Fricassê de Frango. Dinner: Sadia Peito de Peru Defumado Light. Snacks/Other: Aviação Doce de Leite Pastoso, Bolo de Fubá, Café, Plus Vita Pão Integral Fit 12 Grãos, Ovo Mexido. more...
|
|
1634 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LarissalsDias's Weight History
|