Weigh In record (no journal entry) for 20 December 2015
|
70 kg
Lost so far: 4.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2015:
|
1755 kcal
|
Fat: 61.98g | Prot: 134.77g | Carbs: 159.10g.
Breakfast: Макфа Цельнозерновые Макароны. Lunch: Кета, Оливковое Масло (Первого Отжима), Агро-Альянс Бурый Рис, Кета. Dinner: Яичный Белок, Яйцо (Целое), Bio Max Кефир 1%. Snacks/Other: Савушкин Хуторок Творог 5%, Гарнец Рисовая Мука. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dariafatgirl's Weight History
|