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Had a few parties this week for Christmas and birthdays but did well trying to avoid the high cal stuff and sticking to the healthy options like basic protien and salads.
Didn't get much exercise done.. due to things going on in the evening as well as my foot still being quite sore and my shoulder being in a lot of paint.
Still quite happy with loosing 800gms.. better than a kick in the teeth. Just need to watch things this week with Christmas only a few days away and lots of temptations around!!
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132.3 kg
Lost so far: 11.7 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2015:
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1440 kcal
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Fat: 63.87g | Prot: 102.34g | Carbs: 114.00g.
Breakfast: Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant), Mini Sweeteners, Milk (Fat Free or Skim, Calcium Fortified), Coffee (Instant). Lunch: Woolworths Light Tasty Reduced Fat Cheddar Cheese, Mccain Healthy Choice Creamy Chicken Carbonara. Dinner: Reduced Fat Greek Style Fetta, Tomatoes Sundried Strips, Cherry Tomatoes, Capsicum, Italian Salad Dressing (Reduced Calorie), Mixed Salad Greens, Cucumber, Jamie Oliver Chilli, Garlic & Rosemary Smashin Chicken Fillets. Snacks/Other: Snack Pots Crunchy Party Mix. more...
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3959 kcal
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Exercise:
Cooking - 1 hour, Grocery Shopping - 2 hours, Resting - 16 hours, Sleeping - 5 hours. more...
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Losing 0.8 kg a Week
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