Weigh In record (no journal entry) for 19 December 2015
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94.8 kg
Lost so far: 2.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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928 kcal
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Fat: 30.43g | Prot: 38.80g | Carbs: 126.05g.
Breakfast: Jus d'Orange. Lunch: Mandarine, U Chocolat Lait Éclats de Noisettes, Brioche, Nesquik Chocolat Chaud. Dinner: Picard Galette des Rois aux Pommes, Pomme de Terre Rôtie (Matières Grasses Non Ajoutées dans la Cuisson), Cuisse de Poulet (Peau Pas Mangée). more...
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Losing 4.2 kg a Week
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