Weigh In record (no journal entry) for 19 December 2015
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75.6 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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1044 kcal
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Fat: 14.70g | Prot: 25.33g | Carbs: 149.86g.
Breakfast: Ptit Deli Sablés Pur Beurre, Leader Price Sucre en Morceaux, Biscotte, Clémentines, Thé Vert. Lunch: Pommes Gala, Clémentines, Fleury Michon Blanc de Poulet (40g), La Vache qui rit Fromage (17g), Baguette. Dinner: Charles & Alice Compote Pomme sans Sucre Ajouté, Liebig Mouliné de 10 Légumes Variés, Concombre (Pelé). Snacks/Other: Schweppes Agrum', Vodka (90 Preuve). more...
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Losing 3.5 kg a Week
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mhoumadi's Weight History
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