Weigh In record (no journal entry) for 19 December 2015
|
72.2 kg
Lost so far: 8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2015:
|
1404 kcal
|
Fat: 51.14g | Prot: 130.14g | Carbs: 102.11g.
Breakfast: Миндаль, На здоровье Молоко 0,5%, Biotech USA Iso Whey Zero, Nordic Овсянка С Отрубями. Lunch: Power Pro Протеиновый Батончик 36%, Русское Море Семга Слабосоленая, Хліб "Біла Русь". Dinner: Курица Вареная. Snacks/Other: Корона Черный Шоколад 58%, Snickers Шоколадный Батончик, Biotech USA Iso Whey Zero. more...
|
|
2365 kcal
|
Exercise:
Cardio - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
air_fuchsia's Weight History
|