Weigh In record (no journal entry) for 19 December 2015
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88.2 kg
Lost so far: 7.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2015:
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2694 kcal
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Fat: 66.59g | Prot: 164.64g | Carbs: 361.64g.
Breakfast: Лечо, Barilla Спагетти #5. Lunch: Медовая Долина Мед Гречишный, Рузский Творог Обезжиренный, Жареная или Запеченная Курица (Кожа не Съедена), Fish House Чука. Dinner: Ферма Сливки 10%, Гречка. more...
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Gaining 0.1 kg a Week
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yohansson's Weight History
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