Weigh In record (no journal entry) for 18 December 2015
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85 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2482 kcal
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Fat: 76.03g | Prot: 94.20g | Carbs: 274.17g.
Breakfast: Bokomo Weet Bix, Milk (2% Lowfat with Added Vitamin A), Sugar. Lunch: White Rice, Lamb Curry. Dinner: Butter, Corn on The Cob with Butter. Snacks/Other: Woolworths Fruit Mince Pies, Beacon Wonder Bar Milk, Peaches, Castle Lite (Bottle). more...
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Gaining 1.4 kg a Week
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