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Christmas dinner with Susan. Salt plus 4 light beers.
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62.6 kg
Lost so far: 24.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1341 kcal
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Fat: 95.46g | Prot: 51.75g | Carbs: 73.24g.
Breakfast: Jif Creamy Peanut Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Taco Bell Cinnamon Twists, Boiled Egg, Country Crock Butter with Calcium, Barbecue Flavor Pork Skins. Dinner: Great Value Heavy Whipping Cream Ultra Pasteurized, Vanilla Extract, Hershey's Cocoa Special Dark, Jif Almond Butter, Great Value No Calorie Sweetener (Made with Sucralose), Fresh Express Baby Spinach, Publix Red Seedless Grapes, Hormel Sliced Pepperoni. Snacks/Other: Trader Joe's Dark Chocolate Covered Peanut Clusters. more...
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2050 kcal
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Exercise:
Shopping - 1 hour, Elliptical - 35 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 7 hours and 10 minutes. more...
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Gaining 0.6 kg a Week
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MMDuff10's Weight History
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