Weigh In record (no journal entry) for 18 December 2015
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60.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1267 kcal
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Fat: 43.79g | Prot: 56.50g | Carbs: 161.32g.
Breakfast: AH Amandel Speculaas, Activia Peach 0%, Senseo Cappuchino. Lunch: Кофе с Сахаром, Сэндвич с Мясом, Птицей или Рыбой и Овощями. Dinner: AH Maaltijdsalade Kip Ceasar Aardappel. Snacks/Other: Клубника, Koopmans Oliebollen. more...
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2002 kcal
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Exercise:
укладка - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Showering - 1 hour, Studying - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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Gaining 0.4 kg a Week
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