Weigh In record (no journal entry) for 18 December 2015
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75.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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1467 kcal
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Fat: 56.02g | Prot: 60.91g | Carbs: 195.73g.
Breakfast: Amandes, Rik & Rok Banane, Milical Pur Protéines, Sojasun Yaourt Nature. Lunch: St Mamet Poires Williams, Carrefour Jus d'orange (100% Pur Jus Pressé), Fromage Bleu, Datte, Endives Braisées, Baguette, Petite Friture. Dinner: Oeuf, Carrefour Jus d'orange (100% Pur Jus Pressé), Baguette, Oignons, Céleri, Isio 4 Huile, Auchan Avocat, Pommes de Terre Blanches (Chair et Peau). more...
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2012 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 5 minutes, Housework - 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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sideritis's Weight History
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