Weigh In record (no journal entry) for 18 December 2015
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62.5 kg
Lost so far: 64.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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2267 kcal
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Fat: 71.13g | Prot: 105.14g | Carbs: 315.38g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Body & Fit Pure Gedroogde Ananas Stukjes, Optimel Yoghurt Griekse Stijl Framboos, Kokosblokjes, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons. Lunch: Marc O'deli Moerbeien Gedroogd, Body & Fit Pure Gedroogde Ananas Stukjes, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff, Wonderfully Raw Cocoa Nib Coco-Roons, Kokosblokjes. Dinner: Dr. Oetker Ristorante Pizza Pollo, Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Vegetale. Snacks/Other: OLA Raket, Wrigley's Freedent Professional White Citrus, Chocolade Chip Koekje. more...
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2754 kcal
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Exercise:
Driving - 40 minutes, Grocery Shopping - 30 minutes, Bicycling (slow) - 11/mph - 30 minutes, Sleeping - 9 hours and 20 minutes, Housework - 4 hours, Watching TV/Computer - 9 hours. more...
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steady weight
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njomnjom's Weight History
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