Weigh In record (no journal entry) for 18 December 2015
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51.4 kg
Lost so far: 1.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2015:
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666 kcal
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Fat: 11.74g | Prot: 21.36g | Carbs: 122.40g.
Breakfast: Druiven, Peren, Wasa Vezelrijk, Alpro Soya Lait de Soja Light, Alpro Kokosmelk, Koffie. Lunch: Appel, Komkommer (met Schil), Koffie, Alpro Soya Lait de Soja Light. Dinner: Pompoensoep, Rijstwafels (Volkoren), Alpro Soya Lait de Soja Light, Anco Beschuit. more...
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steady weight
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Wendy ke's Weight History
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