Weigh In record (no journal entry) for 13 December 2009
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71.0 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2009:
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2445 kcal
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Fat: 120.53g | Prot: 95.89g | Carbs: 220.20g.
Breakfast: lindt, mixed vegetables, mixed vegetables, bacon, egg, kraft slice of cheese, nesquick chocolate syrup, 2% milk, oasis orange juice. Dinner: longan, v8 fusion, italian sausage, Burger2, white rice. Snacks/Other: Lindor Milk with White, 2% milk, nesquick chocolate syrup. more...
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2251 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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